<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Have been a runner for 2 years now, and am now a marathon runner. Follow me in my journey of running and loving (most) every moment of it!</description><title>Jen Can Run</title><generator>Tumblr (3.0; @jencanrun)</generator><link>http://jencanrun.tumblr.com/</link><item><title>Covered up Brady! (at Bamma Breeze East Lansing)</title><description>&lt;img src="http://25.media.tumblr.com/9ed482fb766f32d47bde749728778ed4/tumblr_mki3o9br9I1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Covered up Brady! (at Bamma Breeze East Lansing)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/46718731647</link><guid>http://jencanrun.tumblr.com/post/46718731647</guid><pubDate>Sat, 30 Mar 2013 20:19:21 -0500</pubDate></item><item><title>Final run of 2012 in the books! That makes for a total 1588...</title><description>&lt;img src="http://24.media.tumblr.com/8e6ff320b513cdef737981481961b8d4/tumblr_mfwlg4qPlm1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Final run of 2012 in the books! That makes for a total 1588 miles, lets see what 2013 brings!&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/39311308056</link><guid>http://jencanrun.tumblr.com/post/39311308056</guid><pubDate>Mon, 31 Dec 2012 10:21:40 -0600</pubDate></item><item><title>Mid-Michigan Run Group post Lansing Turkeyman Trot 5K (at LCC...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdwghvq7gy1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mid-Michigan Run Group post Lansing Turkeyman Trot 5K (at LCC Gannon Building)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/36291776215</link><guid>http://jencanrun.tumblr.com/post/36291776215</guid><pubDate>Thu, 22 Nov 2012 11:27:30 -0600</pubDate></item><item><title>Ann Arbor Turkey Trot! 5k + 10k=iron turkey! With a 10k 8 min...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdabqkcZ1M1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ann Arbor Turkey Trot! 5k + 10k=iron turkey! With a 10k 8 min PR!!! Happy run today! (at Hudson Mills Metropark)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/35421264196</link><guid>http://jencanrun.tumblr.com/post/35421264196</guid><pubDate>Sat, 10 Nov 2012 12:37:32 -0600</pubDate></item><item><title>In march after my 1st marathon took me a week to accept it,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc9flbIsYN1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;In march after my 1st marathon took me a week to accept it, today…only took me crossing the finish line! #detroitmarathon&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/34051214369</link><guid>http://jencanrun.tumblr.com/post/34051214369</guid><pubDate>Sun, 21 Oct 2012 15:29:35 -0500</pubDate><category>detroitmarathon</category></item><item><title>#detroitmarathon finisher!!! Came in between goal A &amp; B!...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc95cqCHSx1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#detroitmarathon finisher!!! Came in between goal A &amp; B! 4:11. What an amazing day!!!&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/34035711296</link><guid>http://jencanrun.tumblr.com/post/34035711296</guid><pubDate>Sun, 21 Oct 2012 11:48:26 -0500</pubDate><category>detroitmarathon</category></item><item><title>#detroitmarathon race day! Going with capris!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc7iqnTG6x1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#detroitmarathon race day! Going with capris!&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/33976233110</link><guid>http://jencanrun.tumblr.com/post/33976233110</guid><pubDate>Sat, 20 Oct 2012 14:42:23 -0500</pubDate><category>detroitmarathon</category></item><item><title>Bib picked up, photo op done…now to head to hotel and prop...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc7eiodkyJ1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bib picked up, photo op done…now to head to hotel and prop up the legs! #detroitmarathon  (at Cobo Center)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/33970609404</link><guid>http://jencanrun.tumblr.com/post/33970609404</guid><pubDate>Sat, 20 Oct 2012 13:11:12 -0500</pubDate><category>detroitmarathon</category></item><item><title>Could I be so lucky to have this weather be true for Sunday!?...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc0f6cvkGb1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Could I be so lucky to have this weather be true for Sunday!? #detroitmarathon perfect weather for me! (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/33737520843</link><guid>http://jencanrun.tumblr.com/post/33737520843</guid><pubDate>Tue, 16 Oct 2012 18:42:12 -0500</pubDate><category>detroitmarathon</category></item><item><title>@hansonsrun excited to read this! But have to wait till after...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbt4k7wC0o1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;@hansonsrun excited to read this! But have to wait till after Detroit marathon before new ideas go into the head! (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/33464256649</link><guid>http://jencanrun.tumblr.com/post/33464256649</guid><pubDate>Fri, 12 Oct 2012 20:09:43 -0500</pubDate></item><item><title>backonpointe:

tiffahrooski:

backonpointe:

Back On Pointe’s...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb9ysuAFv51ql2uvyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/32918688043/tiffahrooski-backonpointe-back-on-pointes"&gt;backonpointe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://tiffahrooski.tumblr.com/post/32747536774/backonpointe-back-on-pointes-lululemon-gift"&gt;tiffahrooski&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/32741436850/back-on-pointes-lululemon-gift-card-giveaway"&gt;backonpointe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Back On Pointe’s Lululemon Gift Card Giveaway&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;Want to win a $10 gift card for Lululemon? Well, here’s your chance to save on Lulu’s gorgeous fitness apparel and accessories. Rules on how to enter are on the image above.&lt;/p&gt;
&lt;p&gt;Details:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Giveaway ends October 16, 2012.&lt;/li&gt;
&lt;li&gt;Do not delete this text from your Reblog.&lt;/li&gt;
&lt;li&gt;Winner will be chosen using an online randomizer.&lt;/li&gt;
&lt;li&gt;If the winner has not written about their favourite workout, another winner will be chosen.&lt;/li&gt;
&lt;li&gt;Winner will be contacted by e-mail so BoP can get their mailing address to have the gift card sent to them.&lt;/li&gt;
&lt;li&gt;Winners must be in the US or Canada for shipping purposes. (Sorry!)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;p.s. the shirt in the photo above can be found on the Lululemon site &lt;a href="http://shop.lululemon.com/products/clothes-accessories/yoga/Right-Round-Tank?cc=4482&amp;skuId=3470511&amp;catId=yoga"&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;My favorite exercise: running. I blast my favorite music on my headphones and completely zone out while I pound away the stress of the day on the sidewalk, while strengthening myself. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Don’t forget about this giveaway!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;My favorite exersise…Running!! Such a rewarding event not only physically but mentally as well!&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/32935844060</link><guid>http://jencanrun.tumblr.com/post/32935844060</guid><pubDate>Fri, 05 Oct 2012 08:12:39 -0500</pubDate></item><item><title>Half Marathon +8miles! </title><description>&lt;a href="http://runneversaynever.blogspot.com/2012/10/half-marathon-8miles-taper-begins.html"&gt;Half Marathon +8miles! &lt;/a&gt;: &lt;p&gt;link to my recap of my final long long run before Detroit Marathon.&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/32935784314</link><guid>http://jencanrun.tumblr.com/post/32935784314</guid><pubDate>Fri, 05 Oct 2012 08:10:44 -0500</pubDate><category>Detroit Marathon</category><category>running</category><category>marathon</category><category>half marathon</category><category>marathon training</category></item><item><title>Time to break in the new #brooksrunning Ghost5 shoes! Just in...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mb9px4iheQ1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Time to break in the new #brooksrunning Ghost5 shoes! Just in time for #detroitmarathon #runhappy #marathontraining  (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/32734278720</link><guid>http://jencanrun.tumblr.com/post/32734278720</guid><pubDate>Tue, 02 Oct 2012 08:39:03 -0500</pubDate><category>brooksrunning</category><category>detroitmarathon</category><category>marathontraining</category><category>runhappy</category></item><item><title>#halfmarathon medal today! Stained glass! Nice reward for a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb6nlaW9LF1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#halfmarathon medal today! Stained glass! Nice reward for a 21mile total training run! #detroitmarathon2012 training! (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/32625039969</link><guid>http://jencanrun.tumblr.com/post/32625039969</guid><pubDate>Sun, 30 Sep 2012 16:55:55 -0500</pubDate><category>halfmarathon</category><category>detroitmarathon2012</category></item><item><title>❤ This every time I read it! #run #marathontraining...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mas6h4YGbu1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;❤ This every time I read it! #run #marathontraining #halfmarathon Always remember its Your race! (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/32093294119</link><guid>http://jencanrun.tumblr.com/post/32093294119</guid><pubDate>Sat, 22 Sep 2012 21:19:52 -0500</pubDate><category>marathontraining</category><category>halfmarathon</category><category>run</category></item><item><title>#runnerdphotoaday Technology. What happens after every run sync...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mannu7PnTk1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#runnerdphotoaday Technology. What happens after every run sync garmin to computer. @ihaverun  (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/31924844902</link><guid>http://jencanrun.tumblr.com/post/31924844902</guid><pubDate>Thu, 20 Sep 2012 10:46:55 -0500</pubDate><category>runnerdphotoaday</category></item><item><title>Fall is arriving!</title><description>&lt;a href="http://runneversaynever.blogspot.com/2012/09/fall-is-arriving-and-half-marathon.html"&gt;Fall is arriving!&lt;/a&gt;: &lt;p&gt;Running in cooler weather has begun…Not sure I’m ready for it! But after this weekends half marathon I think I’m ready for the Detroit Marathon in 5 weeks!!&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/31895849315</link><guid>http://jencanrun.tumblr.com/post/31895849315</guid><pubDate>Wed, 19 Sep 2012 20:26:27 -0500</pubDate><category>Detroit Marathon</category><category>marathon training</category><category>half marathon</category><category>running</category><category>run</category><category>Lululemon</category></item><item><title>Finisher medal! #halfmarathon capital city river run #lansing...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_magvhrzZaN1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Finisher medal! #halfmarathon capital city river run #lansing #michigan  (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/31694811073</link><guid>http://jencanrun.tumblr.com/post/31694811073</guid><pubDate>Sun, 16 Sep 2012 18:49:02 -0500</pubDate><category>halfmarathon</category><category>michigan</category><category>lansing</category></item><item><title>#runnerdphotoaday #time 17miles done around Michigan State...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9ord27imQ1rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#runnerdphotoaday #time 17miles done around Michigan State campus, But I’m a #goblue girl! @ihaverun  (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/30671289014</link><guid>http://jencanrun.tumblr.com/post/30671289014</guid><pubDate>Sat, 01 Sep 2012 14:27:02 -0500</pubDate><category>runnerdphotoaday</category><category>goblue</category><category>time</category></item><item><title>Yay! It’s football time again!! #GOBLUE #Michiganfootball...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9ms5kLyz61rrv1v2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yay! It’s football time again!! #GOBLUE #Michiganfootball #beatbama (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://jencanrun.tumblr.com/post/30595566301</link><guid>http://jencanrun.tumblr.com/post/30595566301</guid><pubDate>Fri, 31 Aug 2012 12:48:56 -0500</pubDate><category>goblue</category><category>michiganfootball</category><category>beatbama</category></item></channel></rss>
